Zumba can best be described as an easy to follow, Latin-inspired dance party, where you will have so much fun you won't even notice you're exercising. This class will provide you with both cardiovascular and strengthening benefits and is literally for everyone, as intensity variations are taught throughout the class to fit individual needs. No experience is necessary for this uplifting class!

Unleash your digital photo creativity. Learn how to take control of your camera settings and get the effect you want. This class covers the basic settings of your camera: Aperture, shutter speed, and ISO sensitivity. Each week we will explore an aspect of digital photography, learning what camera settings to use to get the effect you want, and practice putting it all together. There will be hands-on practice of each technique, plus a chance to view your pictures and get constructive comments. Students are encouraged to complete a fun assignment each week. Prerequisites: Digital camera basics or the ability to change shooting modes from Auto to Manual or other creative modes, ability to upload photos to a website from your computer. NOTE: You must have a DSLR (with removable lenses), your camera manual, and a tripod for this class.

In this class students learn Excel basics, entering and modifying data, navigating, moving, copying, formatting and printing. Students also learn to use formulas and functions. Come and learn tricks to make the program easier. Prerequisite: Basic computer knowledge.

Please note the location is different from what is listed in the Winter Spring 2020 catalog.  New location:  Universe Gym, 361 High Street, Bath. Become the music and release your inner rock star in an exhilarating, full body workout that combines cardio and strength training with yoga and Pilates inspired movements. Using lightly weighted drumsticks specifically designed for exercising, POUND transforms drumming into an effective and fun way of working out! Please bring a mat. No class Feb. 19.

Future Registered Maine Guides with Recreation, Hunting, Fishing, Sea Kayaking, or Tidewater Fishing specialty choices, should take this weekly course that will have 2 all day outdoor skills sessions. Training will cover those topics needed for guiding and your oral and written examinations. Alice's Awesome Adventures, LLC is partnering with Merrymeeting to offer this Registered Maine Guide training course.

In this 3-week hands-on workshop, you will design and carve your own spoon or spatula. We will explore local Maine hardwoods and learn to carve and shape with hand tools. No experience required. All tools and materials provided. Materials fee of $15 included in the price of the course.

This is an introductory course for Yang Style Taijiquan (tai chi) which is one of the most widely practiced styles in the world. Tai Chi Kung is a 10 movement form designed by the lineage holder of Yang Family Tai Chi, Master Yang Jun. The Yang style is known for its circular movements practiced in a slow even pace. We will do a variety of warm-ups to help with blood flow, flexibility, balance, and strength. You will also learn the 10 Essential Principles of Taijiquan. If you would like to wear shoes please bring a pair that you have not worn outside.

Looking for better balance and coordination while walking? The first part of each class will be dedicated to using tai chi movements in a specific way to improve your balance, functional walking, coordination, range of motion, and leg strength. Then we will practice the 9 Phases of Chi, which is a powerful approach to strengthening your body while enhancing your nervous system, releasing unhealthy thought patterns and emotional blockages and discovering the true essence of your spirit. Experience the pure joy and freedom of stress relief, increased energy and vitality, inner peace and pain relief. The 9 Phases of Chi can be practiced while seated if need be. Please wear loose, comfortable clothing and bring some water to drink.