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Absolute Beginner Yoga Session I
with Ann Kimmage
You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor.
Yoga with Ann, Session I
with Ann Kimmage
DeGoogle your Life
with Harold Roberts
Do you really want to give up all your data and privacy to Google? Can you when you rely so much on all their apps and services? In this class we will discuss the many privacy respecting apps that are as good or better than Googles's. Find out all about them.
with Art Night Out
Make an ultra-hip Euro Leather bracelet with a huge selection in colors, textures, finishes and clasps. Learn how to incorporate different colors and symbols into your bracelet for a personalized piece of stunning jewelry. Materials to make one basic bracelet with one charm included. No discounts.
In the Dough, In the Know
with Deb Arter
Who can resist the smell of fresh bread baking? We will learn how to mix, knead, proof and shape basic yeast dough. Participants will learn how to create cloverleaf rolls, butter crescents, cinnamon swirls, tea rings and whole-wheat rolls as well as an economical savory braid that comes together quickly. Various yeast bread recipes will be shared and discussed. Each student will go home with a basket of yummy warm samples. Bring an apron, rolling pin, cutting board and a plastic tub to fill and take home. Winter in Maine is made for an activity like this! $10 material fee included in price of class. No discounts.
Gentle Beginner Yoga, Session I
with Amanda Kibbe-Wark
Yoga can help you feel better in your body by reducing stress, and improving strength, flexibility, and balance. This slow-flowing, gentle yoga class teaches two poses each week to explore in greater detail and offers yogic breathing and relaxation for stress reduction. Modifications are offered so you can feel your best in each pose. Wear comfortable clothing that allows movement and bring an extra layer. Bring a yoga mat, if you have one. All levels welcome, no prior experience necessary. Questions? Contact Certified Pranakriya Yoga Teacher Amanda Kibbe-Wark at firstname.lastname@example.org. No class Feb. 21.
Writer's Notebook & Studio
with Raye Leonard
Circuit Training, Session I
with Liz Ostergaard
Join us for this 45-minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights. Let's get a great workout!