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Five Money Questions For Women
with Cindy Smith
Married or single, working or retired, whatever your current situation, there are things you need to know about money, especially if a spouse or partner has been the one to manage the finances. Discover ways to take control of your own money situation. No discounts.
Introduction to Woodcarving
with Ken Wise
Introduction to tools and techniques of carving wood. Learn to safely shape wood with hand tools to create projects such as tool handles, folk art, wildlife carvings, and decorative spoons. No experience needed, all tools and materials provided. $15 material fee included in cost.
Inspiration & Collaboration for Artists, Musicians & Writers
with Pat Casey
Ekphrasis is a little-known word, but a well-known theme: Art inspires art. Join us for a discussion of ekphrasis, most often recognized as visual art (i.e., painting) which inspires writing (i.e., poetry). But let’s consider all the arts—painting, drawing, sculpture, music, poetry, essays, mixed media. The possibilities are endless. If you’re a writer, bring your laptop or paper and pen, and/or bring a piece you want to read. If you’re an artist, bring your materials and/or examples to share your work. If you are a musician, bring your music and/or instrument. Whoever you are, if you have an interest in the arts, this workshop will be fun and inspirational. Instructor Pat Casey will lead a discussion and bring examples of ekphrastic works. This is a great workshop if you’re interested in collaborating with another artist or writer, or if you have skills in multiple arts and want to see how you can bring them together. Email the instructor if you have questions: email@example.com. Please include the course title in the subject line. No discounts.
Forest Bathing: May
with Alice Bean Andrenyak, MMG
PLEASE NOTE TIME CHANGE
Forest Bathing is also known as the Japanese practice of Shinrin-yoku, being outdoors and discovering the beauty of nature in a mindful slow way to promote healing, reduced blood pressure and heart rate. Join a Kripalu Mindful Outdoor Guide once a month for these easy short walks with stops for quiet guided meditation and awareness sessions. A closing tea ceremony will be held. The forest is calling you to heal yourself!
Photos App for iPhone & iPad Users
with Jill Spencer
The photos app on iPhones and iPads is extremely versatile. iOS13 has added additional editing options that are fun to explore. Also, the Photos app allows you to create albums and special projects, such as slide shows and photo books. No discounts.
Making Sauerkraut & Kimchi
with Zack Rouda
Besides tasting incredible, lacto-fermented vegetables provide beneficial bacteria to pre-digest your food, providing a great source of vitamins, B, C, and K. Join Zach and learn how to make sauerkraut and kimchi! Using knives and other kitchen tools to cut up the vegetables, and follow a few time-tested and honed recipes to craft these delicious and healthy fermented foods. Everyone gets one pint of sauerkraut and one pint of kimchi to take home. No required textbooks, special materials, etc. All tools and materials included. No discounts.
with Barbara McGranahan
Nordic Walking burns 20-40 percent more calories than regular walking, develops upper body strength, increases safety by adding upright stability, while reducing the impact on lower body weight-bearing joints. It improves mobility, enhances mood, and is a fun and social way to enjoy the outdoors year round. Nordic Walking is suitable for everyone from beginner to the active athlete. Please wear comfortable footwear and dress for outdoor weather. You may bring your own set of poles or rent a pair for 3 weeks for $9 from the instructor.
East Coast Swing, Session III
with Barbara Charles
Are you ready to be cool? If so, the Swing is a “must learn” dance. The dance was created by dance studios including the Arthur Murray dance studios in the 1940s, based on the Lindy Hop. For those who want to learn only Swing, we will be reviewing the foundation and adding more moves, including the triple step. It will be more technical than the foundation class. Classes are held at Cellar Fitness, 9 Cumberland St., Brunswick. No discounts.