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Merrymeeting Adult Education

Fitness, Health, & Wellness

Plant Medicine Under your Feet


with Melissa Boynton

Calendar Aug 14, 2019 at 6 pm, runs for 1 week

Do you know dandelion, that lovely spring flower many want to uproot, offers nourishing and health-supporting benefits? In this beginner course, we will take a closer look at the plants growing in our lawns and nearby fields and learn how to use their gifts. We will meet plants like Plantain, Violet, Yarrow and Heal all - humble and common plants with much to offer. They don't require tending and you don't need to be a master gardener to grow them; you only have to allow them space in your lawn or yard. Melissa will bring live plants so you can learn to recognize them and make a simple infused oil with plantain. Plantain is a great summer balm to have handy for bug bites, bee stings and scraps. $10 material fee included in fee. No Discounts.

POUND Fitness


with Tony's Dance Studio

Calendar Jul 31, 2019 at 6:15 pm, runs for 5 weeks

Become the music and release your inner rock star in an exhilarating, full body workout that combines cardio and strength training with yoga and Pilates inspired movements. Using lightly weighted drumsticks specifically designed for exercising, POUND transforms drumming into an effective and fun way of working out!

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