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Merrymeeting Adult Education

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Fitness, Health, & Wellness

Sound / Vibrational Healing
Registration Unavailable

Sound / Vibrational Healing

$20

with Mary Maverick

Is this really a thing? Yes! There is science behind vibrational healing. We will have some discussion and some sound therapy samples to try out. No discounts. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Meditation/Stress Relief Session II

$45

with Ann Kimmage

Calendar Nov 9, 2020 at 5 pm, runs for 5 weeks

Have you wondered what meditation is all about? This beginning class will explain meditation and its benefits and teach you how to establish your own practice. In addition to meditation and breathing techniques, you will be introduced to practical skills for managing and reducing stress. Please have a cushion on hand for the meditation. Ann Kimmage is a certified, experienced yoga and stress management instructor. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Yoga with Dennis Session II
Registration Unavailable

Yoga with Dennis Session II

$45

with Dennis Kimmage

Yoga helps make you more flexible, stronger, and relaxed. Dennis’ classes are for women and men who enjoy simple, safe, and doable yoga postures for a healthier body and positive outlook on life. Give yoga a chance, and discover how good it makes the body and soul feel. Have a mat handy and dress in loose clothing. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Yoga for Men Session II

$45

with Dennis Kimmage

Calendar Nov 9, 2020 at 5:15 pm, runs for 5 weeks

The benefits of yoga for men and women are similar: more flexibility, strength, and stress relief. But men are built differently and lose flexibility faster. The practice in this class recognizes men’s upper-body strength and promotes elasticity in tight areas for men like the shoulders, hips, and back. Have a mat handy and dress in loose clothing. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Absolute Beginning Yoga Session II

$45

with Ann Kimmage

Calendar Nov 12, 2020 at 4 pm, runs for 5 weeks

You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Yoga with Ann Session II

$45

with Ann Kimmage

Calendar Nov 12, 2020 at 5:15 pm, runs for 5 weeks

Stretch, flex, breathe and relax for optimum well-being. Yoga is a wonderful way to re-balance and feel grounded. Join this class with an experienced instructor who brings out the joy of yoga and tailors yoga to your individual needs. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Full Course
Better Health Now
Registration Unavailable

Better Health Now

Free

with Jen Paquet

This program is designed to help participants actively manage ongoing health conditions such as heart disease, arthritis, hypertension, high cholesterol, asthma, etc. Program topics include techniques to deal with frustration, fatigue, appropriate exercise for maintaining and improving strength, flexibility, and endurance, effective communication with family, friends, and health professionals and healthy eating. Before Session 1 your instructor will mail you program materials including a booklet, workbook, exercise CD and relaxation CD. Jen’s classes are held once per week for 6 weeks. These are held at convenient times for each participant and can be set up individually. Call Jen at (207) 620-1642 to schedule your class. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Better Health Now: Chronic Pain
Registration Unavailable

Better Health Now: Chronic Pain

Free

with Jen Paquet

This program was created to help individuals with a wide range of persistent pain conditions – from arthritis to fibromyalgia to an injury and everything in between. Participants in this class learn practical tools to help develop self-management skills, by increasing self-efficacy, improving knowledge, and developing positive behavior change. Other topics include debunking myths, using your mind to manage symptoms, and more, are covered. Before Session 1 your instructor will mail you program materials including a booklet, workbook and exercise CD. Jen’s classes are held once per week for 6 weeks. These are held at convenient times for each participant and can be set up individually. Call Jen at (207) 620-1642 to schedule your class. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.





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