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Merrymeeting Adult Education

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Fitness, Health, & Wellness

Chakras

$20

with Mary Maverick

Calendar Oct 6, 2020 at 5 pm, runs for 1 week

What are these things anyway? Are these energy centers real and how do they serve us? Learn why that feeling in the pit of your stomach shows up there, and why all the major chakras need to have balance to support us. No discounts. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

EMPOWER YOUR HEALTH! Do One Thing Different.

$50

with Diana Stokke

Calendar Oct 14, 2020 at 6 pm, runs for 3 weeks

The most effective tool to prevent or fight any illness, disease, infection or virus is a strong immune system. Learn about the pillars of good health and immune function including nutrition, stress management, reducing inflammation, detoxification, your gut microbiome, brain function/memory, movement/exercise, breathing, sleep, intermittent fasting and more. These issues profoundly affect both our mental as well as physical health. Chronic illnesses like diabetes, thyroid disease, anxiety and depression, Alzheimers, obesity, irritable bowel, and others such as cancer, heart disease, Covid-19 to name a few, can all be substantially prevented or improved if not reversed through changing your lifestyle. Start your journey towards a robust immune system by doing ‘one thing different’ (to start) in each of these areas of wellness, and take responsibility for your own well-being! This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Tai Chi with Robin Session II

$62

with Robin Brooks

Calendar Oct 19, 2020 at 5:15 pm, runs for 6 weeks
Learn the Vitality Method and the fundamentals of tai chi to cultivate your energy, or Qi, and generate more well-being. We will explore the Three Treasures of posture, mind focus, and breath awareness throughout our practice. Robin's classes are fun and inclusive. All are welcome, from experienced to beginners. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Sound / Vibrational Healing

$20

with Mary Maverick

Calendar Nov 3, 2020 at 5 pm, runs for 1 week

Is this really a thing? Yes! There is science behind vibrational healing. We will have some discussion and some sound therapy samples to try out. No discounts. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Meditation/Stress Relief Session II

$45

with Ann Kimmage

Calendar Nov 9, 2020 at 5 pm, runs for 5 weeks

Have you wondered what meditation is all about? This beginning class will explain meditation and its benefits and teach you how to establish your own practice. In addition to meditation and breathing techniques, you will be introduced to practical skills for managing and reducing stress. Please have a cushion on hand for the meditation. Ann Kimmage is a certified, experienced yoga and stress management instructor. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Yoga with Dennis Session II

$45

with Dennis Kimmage

Calendar Nov 9, 2020 at 5 pm, runs for 5 weeks

Yoga helps make you more flexible, stronger, and relaxed. Dennis’ classes are for women and men who enjoy simple, safe, and doable yoga postures for a healthier body and positive outlook on life. Give yoga a chance, and discover how good it makes the body and soul feel. Have a mat handy and dress in loose clothing. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Yoga for Men Session II

$45

with Dennis Kimmage

Calendar Nov 11, 2020 at 5:15 pm, runs for 5 weeks

The benefits of yoga for men and women are similar: more flexibility, strength, and stress relief. But men are built differently and lose flexibility faster. The practice in this class recognizes men’s upper-body strength and promotes elasticity in tight areas for men like the shoulders, hips, and back. Have a mat handy and dress in loose clothing. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Absolute Beginning Yoga Session II

$45

with Ann Kimmage

Calendar Nov 12, 2020 at 4 pm, runs for 5 weeks

You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.





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