Your browser is not optimized for viewing this website.

More information »

Merrymeeting Adult Education

Filter by Category



Fitness, Health, & Wellness

Yoga with Ann Session II

$45

with Ann Kimmage

Calendar Nov 12, 2020 at 5:15 pm, runs for 5 weeks

Stretch, flex, breathe and relax for optimum well-being. Yoga is a wonderful way to re-balance and feel grounded. Join this class with an experienced instructor who brings out the joy of yoga and tailors yoga to your individual needs. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Better Health Now
Registration Unavailable

Better Health Now

Free

with Jen Paquet

This program is designed to help participants actively manage ongoing health conditions such as heart disease, arthritis, hypertension, high cholesterol, asthma, etc. Program topics include techniques to deal with frustration, fatigue, appropriate exercise for maintaining and improving strength, flexibility, and endurance, effective communication with family, friends, and health professionals and healthy eating. Before Session 1 your instructor will mail you program materials including a booklet, workbook, exercise CD and relaxation CD. Jen’s classes are held once per week for 6 weeks. These are held at convenient times for each participant and can be set up individually. Call Jen at (207) 620-1642 to schedule your class. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Better Health Now: Chronic Pain
Registration Unavailable

Better Health Now: Chronic Pain

Free

with Jen Paquet

This program was created to help individuals with a wide range of persistent pain conditions – from arthritis to fibromyalgia to an injury and everything in between. Participants in this class learn practical tools to help develop self-management skills, by increasing self-efficacy, improving knowledge, and developing positive behavior change. Other topics include debunking myths, using your mind to manage symptoms, and more, are covered. Before Session 1 your instructor will mail you program materials including a booklet, workbook and exercise CD. Jen’s classes are held once per week for 6 weeks. These are held at convenient times for each participant and can be set up individually. Call Jen at (207) 620-1642 to schedule your class. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Better Health Now: Diabetes
Registration Unavailable

Better Health Now: Diabetes

Free

with Jen Paquet

This program was designed for people with type 2 diabetes to learn a variety of day-to-day self-management skills to actively manage their diabetes. This is also a great program for friends, family and support persons, as well as those diagnosed with prediabetes. This workshop helps empower adults to address and better manage their health issues by increasing self-efficacy, improving knowledge, developing positive behavior change, and improved self-management. Topics such as managing blood sugar, menu planning, stress management, strategies for sick days, and more, are covered. Before Session 1 your instructor will mail you program materials including a booklet, workbook and exercise CD. Jen’s classes are held once per week for 6 weeks. These are held at convenient times for each participant and can be set up individually. Call Jen at (207) 620-1642 to schedule your class. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.





Forgot password?