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Merrymeeting Adult Education



Fitness & Wellness

in By Subject

Absolute Beginner Yoga

$95

with Ann Kimmage

Calendar Oct 3, 2019 at 4 pm, runs for 10 weeks

You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor. No class Nov. 28.

Barre

$50

with Carlyn Adams

Calendar Oct 1, 2019 at 6 am, runs for 6 weeks

Barre combines ballet inspired moves with elements of Pilates, dance, yoga and strength training. Isometric movements working specific muscles lead to feeling the "barre burn." Set to a great playlist this class will help build lean muscle and target your core.

Beginner Pickleball

$50

with Barbara Rondeau

Calendar Oct 16, 2019 at 12:30 pm, runs for 5 weeks

Have you heard the buzz about Pickleball and wondered what it was all about? Come learn to play this wonderful paddle sport, suitable for all ages. Taught by an experienced tennis professional who has become a Pickleball devotee, this class will have you playing in no time. Paddles and balls supplied. Bring tennis shoes to put on when you arrive (no street shoes allowed on the courts). Class will take place at the Landing Y, 24 Venture Avenue, Brunswick Landing (former Navy base).

CBD Medicine Making

$55

with Stephanie Boucher

Calendar Sep 14, 2019 at 1 pm, runs for 1 week

Cannabidiol (CBD), a non-psychoactive constituent of the hemp plant, is being used by many to help alleviate a wide variety of issues including chronic pain and anxiety. In this class, you will learn how to create the most effective CBD remedies in your own home kitchen. We will explore the hemp plant’s phytochemistry and extraction techniques, and learn how to accurately dose finished products. Participants will get hands-on experience making hemp-infused oil, salve, tincture, and edibles, as well as take home recipes and a few of their creations. $15 material fee included. No discounts.

Chakras, Reiki, Energy Work?

$25

with Mary Maverick

Calendar Nov 20, 2019 at 5:30 pm, runs for 1 week

Learn the basics of your energetic body by exploring popular alternative therapies. Acupuncture, acupressure, therapeutic touch, polarity, Integrated Energy Therapy, Emotional Freedom Technique, CranioSacral Therapy, Color Therapy, and more. Bring your quetions. You'll leave with a good understanding of what these modalities are and what they can and cannot do for you. We'll do some fun exercises and learn how to clear and balance your own energy centers. Enjoy the positive benefits of having clear and balanced energy. No discounts.

Circuit Training, Session I

$60

with Liz Ostergaard

Calendar Sep 9, 2019 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights. Let's get a great workout! No class Oct. 14.

Circuit Training, Session II

$60

with Liz Ostergaard

Calendar Oct 28, 2019 at 5 pm, runs for 6 weeks

Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights. Let's get a great workout! No class Oct. 14.

Discover Your Movement with Nia

$72

with Erin Curren, Nia Black Belt

Calendar Nov 5, 2019 at 5:30 pm, runs for 6 weeks

Nia is an exhilarating barefoot fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun in class while getting a great workout that is easy on the joints (non-impact) and connects you to your awareness in motion. Students will learn to personalize the five sensations of fitness while exploring new movement patterns, and will leave you feeling energized and grounded in the present moment, loving the gift of the body!





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