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Absolute Beginner Yoga
with Ann Kimmage
You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor. No class Nov. 28.
with Carlyn Adams
Barre combines ballet inspired moves with elements of Pilates, dance, yoga and strength training. Isometric movements working specific muscles lead to feeling the "barre burn." Set to a great playlist this class will help build lean muscle and target your core.
with Barbara Rondeau
Have you heard the buzz about Pickleball and wondered what it was all about? Come learn to play this wonderful paddle sport, suitable for all ages. Taught by an experienced tennis professional who has become a Pickleball devotee, this class will have you playing in no time. Paddles and balls supplied. Bring tennis shoes to put on when you arrive (no street shoes allowed on the courts). Class will take place at the Landing Y, 24 Venture Avenue, Brunswick Landing (former Navy base).
Chakras, Reiki, Energy Work?
with Mary Maverick
Learn the basics of your energetic body by exploring popular alternative therapies. Acupuncture, acupressure, therapeutic touch, polarity, Integrated Energy Therapy, Emotional Freedom Technique, CranioSacral Therapy, Color Therapy, and more. Bring your quetions. You'll leave with a good understanding of what these modalities are and what they can and cannot do for you. We'll do some fun exercises and learn how to clear and balance your own energy centers. Enjoy the positive benefits of having clear and balanced energy. No discounts.
Circuit Training, Session II
with Liz Ostergaard
Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights. Let's get a great workout! No class Oct. 14.
Discover Your Movement with Nia
Nia is an exhilarating barefoot fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun in class while getting a great workout that is easy on the joints (non-impact) and connects you to your awareness in motion. Students will learn to personalize the five sensations of fitness while exploring new movement patterns, and will leave you feeling energized and grounded in the present moment, loving the gift of the body!
with Heather Bowman
Fiesta Fitness is a Latin dance fitness class created by Tony, designed to get you fit while having fun with the rhythms and movements of Latin music and dance. You are guaranteed to burn calories and leave feeling great!
Gentle Beginner Yoga, Session II
with Amanda Kibbe-Wark
Yoga can help you feel better in your body by reducing stress, and improving strength, flexibility, and balance. This slow-flowing, gentle yoga class teaches two poses each week to explore in greater detail and offers yogic breathing and relaxation for stress reduction. Modifications are offered so you can feel your best in each pose. Wear comfortable clothing that allows movement and bring an extra layer. Bring a yoga mat, if you have one. All levels welcome, no prior experience necessary. Questions? Contact Certified Pranakriya Yoga Teacher Amanda Kibbe-Wark at email@example.com.