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Merrymeeting Adult Education



Fitness & Wellness

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Tradition Usui Reiki Level I

$175

with Mary Maverick

Calendar Next session starts Nov 9, 2019 at 9 am, runs for 1 week

Be involved in your healthcare. Reiki is a simple, natural and safe method of healing and self-improvement beneficial to people, animals, plants and more and everyone can use it. Reiki connects with your own body wisdom which knows what is needed for complete healing for you and Reiki follows this protocol. Reiki also works well in conjunction with all medical or therapeutic techniques. This class will include a brief history of the art, attunement for accessing Reiki energy for self-treatment, hand positions, body scanning method, genealogy chart, introduction to chakras, hands-on clinical experience and a framed certificate. Reiki is not massage, hypnosis, a religion or a tool for diagnosing illness, but it may set you on a path of personal discovery. Instructor Mary Maverick is a Licensed Massage Therapist and a 7th generation Reiki Master/Teacher with over 20 years in the healing arts. Class held at Midcoast Massage & Reiki Center, 103 Harpswell Road, Brunswick. No discounts.

Tradition Usui Reiki Level II

$225

with Mary Maverick

Calendar Next session starts Dec 7, 2019 at 9 am, runs for 1 week

Reiki Level II is for those who have completed Reiki Level I and will sharpen your skills at directing the flow of energy and using it to aid others and pets and plants. You will receive training on using 3 symbols to enhance the focus of your treatments along with instruction on beaming and distance healing and a certificate for framing. The Level II training and attunements allow you to access up to 90% more energy as your body is now conditioned to the flow. Studies of Reiki have shown that along with pain relief, people also report increased feelings of relaxation and a renewed sense of well-being. Instructor Mary Maverick is a Licensed Massage Therapist and a 7th generation Reiki Master/Teacher with over 20 years in the healing arts. Class held at Midcoast Massage & Reiki Center, 103 Harpswell Road, Brunswick. No discounts.

Zumba with Kathy, Session II

$60

with Kathy Lamothe

Calendar Next session starts Oct 29, 2019 at 5:30 pm, runs for 6 weeks

Please note the change in location listed in our catalog.  New location is Dike Newell School located at 3 Wright Drive, Bath.  Zumba is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system designed for everyone. A Zumba class creates a party-like atmosphere that provides a non-intimidating opportunity for non dancers, new exercisers, or those previously hesitant to participate in group classes. The positive results students see in their bodies and the way they feel adds to the reason why Zumba classes are always full. Zumba is great for the mind, body and soul. Kathy has 10 years of teaching not only Zumba but also, Zumba Gold, Zumba Toning and Aqua Zumba. will tell you, "Zumba is exercise in disguise."





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