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Merrymeeting Adult Education

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Fitness & Wellness

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Hypnotherapy, Introduction

$32

with Cheri Murray

Calendar May 13, 2020 at 6 pm, runs for 1 week

Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness. Experience it for yourself and discover how it can be used to work changes in your life. We know how to physically relax but do we know how to mentally relax? Learn all the benefits of hypnotherapy in one evening. Bring a pillow and a blanket. No discounts.

Forest Bathing: June
Registration Unavailable

Forest Bathing: June

$25

with Alice Bean Andrenyak, MMG

PLEASE NOTE DATE AND TIME CHANGE

Forest Bathing is also known as the Japanese practice of Shinrin-yoku, being outdoors and discovering the beauty of nature in a mindful slow way to promote healing, reduced blood pressure and heart rate. Join a Kripalu Mindful Outdoor Guide once a month for these easy short walks with stops for quiet guided meditation and awareness sessions. A closing tea ceremony will be held. The forest is calling you to heal yourself!





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