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Merrymeeting Adult Education



Fitness & Wellness

in By Subject

Fiesta Fitness

$50

with Heather Bowman

Calendar Oct 1, 2019 at 9 am, runs for 6 weeks

Fiesta Fitness is a Latin dance fitness class created by Tony, designed to get you fit while having fun with the rhythms and movements of Latin music and dance. You are guaranteed to burn calories and leave feeling great!

Gentle Beginner Yoga, Session I

$60

with Amanda Kibbe-Wark

Calendar Sep 13, 2019 at 10 am, runs for 6 weeks

Yoga can help you feel better in your body by reducing stress, and improving strength, flexibility, and balance. This slow-flowing, gentle yoga class teaches two poses each week to explore in greater detail and offers yogic breathing and relaxation for stress reduction. Modifications are offered so you can feel your best in each pose. Wear comfortable clothing that allows movement and bring an extra layer. Bring a yoga mat, if you have one. All levels welcome, no prior experience necessary. Questions? Contact Certified Pranakriya Yoga Teacher Amanda Kibbe-Wark at phippsburgyoga@gmail.com.

Gentle Beginner Yoga, Session II

$60

with Amanda Kibbe-Wark

Calendar Oct 25, 2019 at 10 am, runs for 6 weeks

Yoga can help you feel better in your body by reducing stress, and improving strength, flexibility, and balance. This slow-flowing, gentle yoga class teaches two poses each week to explore in greater detail and offers yogic breathing and relaxation for stress reduction. Modifications are offered so you can feel your best in each pose. Wear comfortable clothing that allows movement and bring an extra layer. Bring a yoga mat, if you have one. All levels welcome, no prior experience necessary. Questions? Contact Certified Pranakriya Yoga Teacher Amanda Kibbe-Wark at phippsburgyoga@gmail.com.

Gentle Yoga with Jana

$95

with Jana Gudschinsky

Calendar Oct 1, 2019 at 5 pm, runs for 10 weeks

Gentle Yoga is designed for adults af any age, including seniors. Also those with minor physical ailments. We modify poses and would use blocks, blankets bolsters and straps to achieve a gentler approach to allow the body to fully achieve the position comfortably. If you are having concerns about a medical condition please consult with your physician before starting class.

Get in Charge of Your Health

$65

with Deborah Walder

Calendar Oct 17, 2019 at 6 pm, runs for 3 weeks

Reset yourself into better health! This is an opportunity to reset your body over the course of four weeks. You will be guided through a fun, energizing reset, including information about a one-week cleanse to help the body renew. If you have ever wanted to try a cleanse with the guidance of a health/life coach, now is your chance. You will find you have more energy!

Healing Without the High: Using CBD in Your Everyday Wellness Routine

$50

with Stacy Moore

Calendar Nov 9, 2019 at 1 pm, runs for 1 week

When our bodies get depleted we are no longer able to produce enough of the cannabinoids responsible for keeping the mind and body in a state of equilibrium known as “health.” Luckily, the hemp plant is full of naturally-occurring cannabinoids that can help the body bring itself back into balance again. In this class you will explore how CBD interacts with the body, discover different extraction and delivery methods, and find out how to select the right product for you. You’ll also create a personalized blend of essential oils and CBD for a therapeutic roll-on to take home with you and enjoy CBD infused treats while you learn. No discounts.

Intermediate Pickleball

$50

with Barbara Rondeau

Calendar Oct 16, 2019 at 5:30 pm, runs for 5 weeks

Raise the level of your pickleball game! This intermediate class is designed for those who have had about a year of playing experience or, at least a 2.5 rating. You should know the rules, be consistent with basic shots and court positions. The class will consist of drill to work on specific skills, strategy and teamwork.

Meditation & Stress Management

$60

with Ann Kimmage

Calendar Sep 30, 2019 at 5 pm, runs for 6 weeks

Have you wondered what meditation is all about? This beginning class will explain meditation and its benefits and teach you how to establish your own practice. In addition to meditation and breathing techniques, you will be introduced to practical skills for managing and reducing stress. Please bring a cushion for the meditation. Ann Kimmage is a certified, experienced yoga and stress management instructor. No class Oct. 14 and Nov. 11.





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