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Merrymeeting Adult Education



Fitness & Wellness

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Tai Chi with Robin, Session II

$60

with Robin Brooks

Calendar Oct 30, 2019 at 5:15 pm, runs for 6 weeks

Learn the Vitality Method and the fundamentals of tai chi to cultivate your energy, or Qi, and generate more well-being. We will explore the Three Treasures of posture, mind focus, and breath awareness throughout our practice. Robin's classes are fun and inclusive. All are welcome, from experienced to beginners. (No class Oct. 9th.)

Tradition Usui Reiki Level I

$175

with Mary Maverick

Calendar Nov 9, 2019 at 9 am, runs for 1 week

Be involved in your healthcare. Reiki is a simple, natural and safe method of healing and self-improvement beneficial to people, animals, plants and more and everyone can use it. Reiki connects with your own body wisdom which knows what is needed for complete healing for you and Reiki follows this protocol. Reiki also works well in conjunction with all medical or therapeutic techniques. This class will include a brief history of the art, attunement for accessing Reiki energy for self-treatment, hand positions, body scanning method, genealogy chart, introduction to chakras, hands-on clinical experience and a framed certificate. Reiki is not massage, hypnosis, a religion or a tool for diagnosing illness, but it may set you on a path of personal discovery. Instructor Mary Maverick is a Licensed Massage Therapist and a 7th generation Reiki Master/Teacher with over 20 years in the healing arts. Class held at Midcoast Massage & Reiki Center, 103 Harpswell Road, Brunswick. No discounts.

Tradition Usui Reiki Level II

$225

with Mary Maverick

Calendar Dec 7, 2019 at 9 am, runs for 1 week

Reiki Level II is for those who have completed Reiki Level I and will sharpen your skills at directing the flow of energy and using it to aid others and pets and plants. You will receive training on using 3 symbols to enhance the focus of your treatments along with instruction on beaming and distance healing and a certificate for framing. The Level II training and attunements allow you to access up to 90% more energy as your body is now conditioned to the flow. Studies of Reiki have shown that along with pain relief, people also report increased feelings of relaxation and a renewed sense of well-being. Instructor Mary Maverick is a Licensed Massage Therapist and a 7th generation Reiki Master/Teacher with over 20 years in the healing arts. Class held at Midcoast Massage & Reiki Center, 103 Harpswell Road, Brunswick. No discounts.

Trim & Tone

$75

with Pam Justice

Calendar Sep 10, 2019 at 6 pm, runs for 8 weeks
This 60 minute, energetic, fun-filled cardio fitness class features a fusion of easy to follow dance based moves, resistance training, yoga, and kickboxing, all choreographed to popular music! The class is designed for all fitness levels with safe and effective moves to give a total body workout! Students should bring mat and weights.

Yoga for Men

$95

with Dennis Kimmage

Calendar Oct 2, 2019 at 5:15 pm, runs for 10 weeks
The benefits of yoga for men and women are similar: more flexibility, strength, and stress relief. But men are built differently and lose flexibility faster. The practice in this class recognizes men’s upper-body strength and promotes elasticity in tight areas for men like the shoulders, hips, and back. Bring a mat and dress in loose clothing.

Yoga with Ann

$95

with Ann Kimmage

Calendar Oct 3, 2019 at 5:15 pm, runs for 10 weeks
Stretch, flex, breathe and relax for optimum well-being. Yoga is a wonderful way to re-balance and feel grounded. Join this class with an experienced instructor who brings out the joy of yoga and tailors yoga to your individual needs. No class Nov. 28.

Yoga with Dennis

$95

with Dennis Kimmage

Calendar Sep 30, 2019 at 5 pm, runs for 10 weeks
Yoga helps make you more flexible, stronger, and relaxed. Dennis’ classes are for women and men who enjoy simple, safe, and doable yoga postures for a healthier body and positive outlook on life. Give yoga a chance, and discover how good it makes body and soul feel. Bring a mat and dress in loose clothing. No class Nov. 28.

Zumba with Kathy, Session I

$60

with Kathy Lamothe

Calendar Sep 17, 2019 at 5:30 pm, runs for 6 weeks

Please note the change in location listed in our catalog.  New location is Dike Newell School located at 3 Wright Drive, Bath.  Zumba is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system designed for everyone. A Zumba class creates a party-like atmosphere that provides a non-intimidating opportunity for non dancers, new exercisers, or those previously hesitant to participate in group classes. The positive results students see in their bodies and the way they feel adds to the reason why Zumba classes are always full. Zumba is great for the mind, body and soul. Kathy has 10 years of teaching not only Zumba but also, Zumba Gold, Zumba Toning and Aqua Zumba. will tell you, "Zumba is exercise in disguise."





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