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Yoga for Men, Session II
with Dennis Kimmage
Living Well with Diabetes
with Jen Paquet
Living Well with Diabetes was designed for people with type 2 diabetes to learn a variety of day-to-day self-management skills to actively manage their diabetes and increase their activity level. Topics such as testing your blood sugar, diabetes medications, stress management, activity level, treating low blood sugar, healthy eating and so much more! No class April 23.
Absolute Beginner Yoga Session II
with Ann Kimmage
You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor.
Yoga with Ann, Session II
with Ann Kimmage
Zumba with Kathy, Thursday Session III
with Kathy Lamothe
Zumba is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system designed for everyone. A Zumba class creates a party-like atmosphere that provides a non-intimidating opportunity for non dancers, new exercisers, or those previously hesitant to participate in group classes.
Gentle Beginner Yoga, Session II
with Amanda Kibbe-Wark
Healing Without The High: Using CBD In Your Everyday Wellness Routine
with Stacy Moore
The hemp plant is full of naturally-occurring cannabinoids that can help the body bring itself back into balance again. In this class you will explore how CBD interacts with the body, discover different extraction and delivery methods, and find out how to select the right product for you. You’ll also create a personalized blend of essential oils and CBD for a therapeutic roll-on to take home with you and enjoy CBD infused treats while you learn. No discounts.
Forest Bathing: April
with Alice Bean Andrenyak, MMG
Forest Bathing is also known as the Japanese practice of Shinrin-yoku, being outdoors and discovering the beauty of nature in a mindful slow way to promote healing, reduced blood pressure and heart rate. Join a Kripalu Mindful Outdoor Guide once a month for these easy short walks with stops for quiet guided meditation and awareness sessions. A closing tea ceremony will be held. The forest is calling you to heal yourself!