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Merrymeeting Adult Education



Fitness & Wellness

in By Subject

Nordic Walking

$30

with Barbara McGranahan

Calendar May 5, 2020 at 5:30 pm, runs for 3 weeks

Nordic Walking burns 20-40 percent more calories than regular walking, develops upper body strength, increases safety by adding upright stability, while reducing the impact on lower body weight-bearing joints. It improves mobility, enhances mood, and is a fun and social way to enjoy the outdoors year round. Nordic Walking is suitable for everyone from beginner to the active athlete. Please wear comfortable footwear and dress for outdoor weather. You may bring your own set of poles or rent a pair for 3 weeks for $9 from the instructor.

Hypnotherapy, Introduction

$32

with Cheri Murray

Calendar May 13, 2020 at 6 pm, runs for 1 week

Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness. Experience it for yourself and discover how it can be used to work changes in your life. We know how to physically relax but do we know how to mentally relax? Learn all the benefits of hypnotherapy in one evening. Bring a pillow and a blanket. No discounts.

Forest Bathing: June

$25

with Alice Bean Andrenyak, MMG

Calendar Jun 7, 2020 at 1 pm, runs for 1 week

Forest Bathing is also known as the Japanese practice of Shinrin-yoku, being outdoors and discovering the beauty of nature in a mindful slow way to promote healing, reduced blood pressure and heart rate. Join a Kripalu Mindful Outdoor Guide once a month for these easy short walks with stops for quiet guided meditation and awareness sessions. A closing tea ceremony will be held. The forest is calling you to heal yourself!





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