Students continue to learn American and Latin Ballroom in this intermediate dance class. Students who have some ballroom and Latin dance experience are welcome - so get ready to perfect your existing dance steps and build confidence with each class. Students continue to learn all the moves in Foxtrot, Swing, Mambo, Merengue, Waltz, Rumba, Cha Cha and Tango. No partner necessary. Classes are held at Cellar Fitness, 9 Cumberland St., Brunswick. No discounts.

Students continue to learn American and Latin Ballroom in this intermediate dance class. Students who have some ballroom and Latin dance experience are welcome - so get ready to perfect your existing dance steps and build confidence with each class. Students continue to learn all the moves in Foxtrot, Swing, Mambo, Merengue, Waltz, Rumba, Cha Cha and Tango. No partner necessary. Classes are held at Cellar Fitness, 9 Cumberland St., Brunswick. No discounts.

Students continue to learn American and Latin Ballroom in this intermediate dance class. Students who have some ballroom and Latin dance experience are welcome - so get ready to perfect your existing dance steps and build confidence with each class. Students continue to learn all the moves in Foxtrot, Swing, Mambo, Merengue, Waltz, Rumba, Cha Cha and Tango. No partner necessary. Classes are held at Cellar Fitness, 9 Cumberland St., Brunswick. No discounts.

Are you a parent of an 8 to 11-year-old who is starting to stay home alone? Students learn about safe snacks and activities, as well how to deal with potential problems, such as a fire or medical emergency. Includes a take-home booklet to be shared with parents. This class will help build confidence in your child and give them a toolbox of skills to assist them in staying home alone.

In this 3-week hands-on workshop you will create a beautiful and useful canoe paddle using hand tools. We will explore traditional designs and local woods. All tools and materials will be provided. $30 material fee is included in the price. Spooncarving (offered in this catalog) or some woodworking experience suggested prior to this class.

Join New Ventures Maine in this introductory workshop to assess your career interests, gather information about potential career paths, and research your career(s) of choice, including pay, rate of job growth, potential employers, training required, etc. We will use ONET, an online website of the U.S. Department of Labor, to gather this information. For more information, please call Paul Elisha, Academic Advisor at 729-7323.

Cannabidiol (CBD), a non-psychoactive constituent of the hemp plant, is being used by many to help alleviate a wide variety of issues including chronic pain and anxiety. In this class, you will learn how to create the most effective CBD remedies in your own home kitchen. We will explore the hemp plant’s phytochemistry and extraction techniques, and learn how to accurately dose finished products. Participants will get hands-on experience making hemp-infused oil, salve, tincture, and edibles, as well as take home recipes and a few of their creations. $15 material fee included.

Mindfulness is a state of active, open attention on the preset moment. When you are mindful, you observe your thoughts and feelings without judging them. Today, more and more healthcare practitioners are seeing the benefits of incorporating mindfulness in to their treatments and teaching others in all backgrounds about this valuable practice. In this certificate program, you'll examine the many benefits of mindfulness for both your personal and professional life. You'll also lay the foundation for a career in health and wellness coaching. Harnessing the power of mindfulness, business leaders have found that, in the long run, this practice offers long-term health changes that result in fewer chronic illnesses, which reduces demand on the health care system and results in fewer health-related costs in business. (8 contact hours). To learn more and to register visit this link: https://www.ed2go.com/merry/online-courses/certificate-mindfulness?tab=detail