Merrymeeting Adult Education

9 Phases of Chi which is a powerful approach to strengthening your body while enhancing your nervous system, releasing unhealthy thought patterns and emotional blockages, and discovering the true essence of your spirit. Experience the pure joy and freedom of stress relief, increased energy and vitality, inner peace, and pain relief. The 9 Phases of Chi can be practiced while sitting or standing. Please wear loose comfortable clothing and bring some water to drink. This class is a hybrid class, we will welcome 7 students to practice in person in Room 3 at Merrymeeting in Topsham and will broadcast the class to those practicing from home using Cisco WebEx.

Students attending from home must have an audio and video enabled computer, tablet, or smartphone to participate. Students attending in person must follow Covid-19 Protocols.