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Merrymeeting Adult Education

A Matter of Balance

with Jen Paquet

Free

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This interactive, participatory workshop is a combination of gentle strength building exercise and discussion, and includes a visit from a local guest healthcare professional for a question and answer session.

  • Aug 2 - 25th, 2022
    Tue and Thu for 4 weeks from 5:00 - 7:00 pm

Mt. Ararat High School

207-729-2951

68 Eagles Way
Topsham, ME 04086 Get directions

Location map for Mt. Ararat High School




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