All New Trim 'N Tone
with Pam Justice
Experience these fun, different, low pressure workouts that will leave you feeling trim and toned! Each class varies slightly to tone your muscles, gain strength and flexibility and work your core. Interval classes include dance aerobics, free weight toning, step aerobics, abdominal work, circuit training and stretching. Each class is taught so students can choose the workout level that’s best for them, whether they are a beginner or a veteran exerciser! Work at your own level to meet your individual goals. Students should come to class with hand weights, mat or towel, and water. New this semester, Pam Justice, veteran exercise teacher will be replacing Karen Peltola. We are confident that you will enjoy her enthusiasm, support, and the fun she brings to class. Class will be held in the same location.
A little bit about Pam...
Pam has been teaching group fitness classes to all ages and all fitness levels throughout the Midcoast and surrounding areas for 27 years. She has 20 years experience as a Certified, Franchised Jazzercise Instructor/Owner. She is also certified through AFAA - Aerobics and Fitness Association of America. She has a particular passion for dance fitness and for the past 7 years has been continuing to develop and teach her own professionally choreographed classes which are all designed to include safe and effective movements with modifications to encourage everyone to participate at their own individual fitness level.
Tue and Thu for 8 weeks from 6:00 - 7:00 pm
Mt. Ararat Middle School
66 Republic Avenue
Topsham, ME 04086 Get directions