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Merrymeeting Adult Education

Balance and Energy Re-Design For Greater Flourishing

with Heather Shaughnessy-Cato


Life Design is a method of applying the innovative approaches of design thinking to solving problems in our lives. For many of us, finding or maintaining a sense of balance with our life priorities and/or managing our energy can be a challenge. Join this session to consider a design approach to enhancing balance and energy. The session will include time to pause and reflect on your priorities for a balanced life and the fluctuations in your energy during your week.  You will then learn how to apply design strategies to make small, incremental changes to your daily life for greater alignment with your balance priorities and for more energy – all in service of enhancing your enjoyment and well-being.

  • Jul 28th, 2022
    Thu for 1 week from 12:00 - 1:30 pm

Online Class

For more info, call us at (207) 729-7323

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