Better Health Now
with Jen Paquet
This program is designed to help participants actively manage ongoing health conditions such as heart disease, arthritis, hypertension, high cholesterol, asthma, etc. Program topics include techniques to deal with frustration, fatigue, appropriate exercise for maintaining and improving strength, flexibility, and endurance, effective communication with family, friends, and health professionals and healthy eating. Before Session 1 your instructor will mail you program materials including a booklet, workbook, exercise CD and relaxation CD. Jen’s classes are held once per week for 6 weeks. These are held at convenient times for each participant and can be set up individually. Call Jen at (207) 620-1642 to schedule your class. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.
for 6 weeks
For more info, call us at (207) 729-7323