Better Health Now: Chronic Pain
with Jen Paquet
This program was created to help individuals with a wide range of persistent pain conditions – from arthritis to fibromyalgia to an injury and everything in between. Participants in this class learn practical tools to help develop self-management skills, by increasing self-efficacy, improving knowledge, and developing positive behavior change. Other topics include debunking myths, using your mind to manage symptoms, and more, are covered. Before Session 1 your instructor will mail you program materials including a booklet, workbook and exercise CD. Jen’s classes are held once per week for 6 weeks. These are held at convenient times for each participant and can be set up individually. Call Jen at (207) 620-1642 to schedule your class. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.
for 6 weeks
For more info, call us at (207) 729-7323