Better Health Now: Diabetes
with Jen Paquet
This program was designed for people with type 2 diabetes to learn a variety of day-to-day self-management skills to actively manage their diabetes. This is also a great program for friends, family and support persons, as well as those diagnosed with prediabetes. This workshop helps empower adults to address and better manage their health issues by increasing self-efficacy, improving knowledge, developing positive behavior change, and improved self-management. Topics such as managing blood sugar, menu planning, stress management, strategies for sick days, and more, are covered. Before Session 1 your instructor will mail you program materials including a booklet, workbook and exercise CD. Jen’s classes are held once per week for 6 weeks. These are held at convenient times for each participant and can be set up individually. Call Jen at (207) 620-1642 to schedule your class. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.
for 6 weeks
For more info, call us at (207) 729-7323