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Merrymeeting Adult Education

Circuit Training, Session I

with Liz Ostergaard


Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights. Let's get a great workout! No class Oct. 14.

  • Sep 9 - Oct 21st, 2019
    Mon for 6 weeks from 5:00 - 6:00 pm

Morse High School

826 High Street
Bath, ME 04530 Get directions

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