Discover Your Movement through Nia
with Erin Curren
This 3 week introductory class will sweep you off your feet. Nia is an exhilarating barefoot fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun while getting a great workout that is easy on the joints (non-impact) and connects you to your awareness in motion. Students will learn to personalize the five sensations of fitness while exploring new movement patterns, and will leave feeling energized and grounded in the present moment, loving the gift of the body! Wear comfortable clothes, bring water and an optional yoga mat. Longer class will be offered in the Fall! *Nonstreet shoes are permitted if needed, though barefoot movement is strongly encouraged! No discounts.
Mon for 3 weeks from 6:00 - 7:00 pm
Mt. Ararat Middle School
66 Republic Avenue
Topsham, ME 04086 Get directions