Discover Your Movement with Nia
Nia is an exhilarating barefoot fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun in class while getting a great workout that is easy on the joints (non-impact) and connects you to your awareness in motion. Students will learn to personalize the five sensations of fitness while exploring new movement patterns, and will leave you feeling energized and grounded in the present moment, loving the gift of the body!
Session 1: Nov 5 - Dec 10th, 2019
Tue for 6 weeks from 5:30 - 6:30 pmClass is canceled
Mt. Ararat Middle School
66 Republic Avenue
Topsham, ME 04086 Get directions