Forest Bathing: March
with Alice Bean Andrenyak, MMG
PLEASE NOTE DATE AND TIME CHANGE
Forest Bathing is also known as the Japanese practice of Shinrin-yoku, being outdoors and discovering the beauty of nature in a mindful slow way to promote healing, reduced blood pressure and heart rate. Join a Kripalu Mindful Outdoor Guide once a month for these easy short walks with stops for quiet guided meditation and awareness sessions. A closing tea ceremony will be held. The forest is calling you to heal yourself!
Mar 8th, 2020
Sun for 1 week from 10:00 am - 12:00 pm
9 Central Avenue
Brunswick, ME 04011