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Merrymeeting Adult Education

Forest Bathing: March

with Alice Bean Andrenyak, MMG



Forest Bathing is also known as the Japanese practice of Shinrin-yoku, being outdoors and discovering the beauty of nature in a mindful slow way to promote healing, reduced blood pressure and heart rate. Join a Kripalu Mindful Outdoor Guide once a month for these easy short walks with stops for quiet guided meditation and awareness sessions. A closing tea ceremony will be held. The forest is calling you to heal yourself!

  • Mar 8th, 2020
    Sun for 1 week from 10:00 am - 12:00 pm

9 Central Avenue

Brunswick, ME 04011

Location map for 9 Central Avenue

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