Gentle Beginner Yoga, Session II
with Amanda Kibbe-Wark
Yoga can help you feel better in your body by reducing stress, and improving strength, flexibility, and balance. This slow-flowing, gentle yoga class teaches two poses each week to explore in greater detail and offers yogic breathing and relaxation for stress reduction. Modifications are offered so you can feel your best in each pose. Wear comfortable clothing that allows movement and bring an extra layer. Bring a yoga mat, if you have one. All levels welcome, no prior experience necessary. Questions? Contact Certified Pranakriya Yoga Teacher Amanda Kibbe-Wark at firstname.lastname@example.org.
Session 1: Oct 25 - Dec 6th, 2019
Fri for 6 weeks from 10:00 - 11:00 amRegister
Only 3 days left to register!
Morse High School
826 High Street
Bath, ME 04530 Get directions