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Merrymeeting Adult Education

Intro to Tai Chi & Tai Chi Walking Section II

with Diane Doiron


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Learn how to use movement, self-massage, meditation and breath work to turn on your body’s ability for healing, endurance and longevity. We will practice a qigong form as a warm up,  then work on a five-movement modified tai chi form that's easy to learn and beneficial right from the start. Because all of the movements can be performed sitting down, adults of all ages and physical abilities can participate. As time allows, we'll incorporate qigong for the eyes, and arthritis moves for the arms and shoulders. Option to purchase a DVD from the instructor.

Sep 27 - Dec 6th, 2017
Wed for 10 weeks from 4:15 - 5:15 pm

Adult Ed. Center

35 Republic Avenue
Topsham, ME 04086 Get directions

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