Living Well for Better Health
with Jen Paquet
Do you want to feel better, increase your quality of life, or improve your experience with healthcare providers? You can now take Living Well for Better Health at home and for free! This program is run by peer leaders who understand just how challenging it can be to make our own health and wellness a priority. Throughout this six-session series that has been proven to promote health and prevent disease, you’ll learn how to boost your energy, improve mood, and decrease fatigue. Required materials provided at no cost by Spectrum Generations include, "Living a Healthy Life with Chronic Conditions" and the audio CD, "Relaxation for the Mind and Body." The instructor will contact you to set up days and times to meet on Zoom.
Students must have an audio and video-enabled computer, tablet, or smartphone to participate.
for 6 weeks
For more info, call us at (207) 729-7323