Living Well for Better Health
with Jen Paquet
Only 2 days left to register!
This program is designed to help participants deal with chronic conditions like arthritis, hypertension, COPD, depression, etc. This workshop is a combination of lecture and discussion; participants receive a free book and CD for use in the program. Topics include techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments. Class will take place Zoom. Students must have an audio- and video-enabled device to participate.
Sep 28 - Nov 2nd, 2021
Tue for 6 weeks from 1:00 - 3:30 pm
For more info, call us at (207) 729-7323