Living Well with Diabetes
with Jen Paquet
Living Well with Diabetes is designed to help people learn how manage, delay or prevent symptoms and complications of type 2 diabetes. This workshop is a combination of lecture and discussion; participants receive a free book and CD for use in the program. Topics include techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers. Class will take place Zoom. Students must have an audio- and video-enabled device to participate.
Nov 9 - Dec 14th, 2021
Tue for 6 weeks from 2:00 - 4:30 pm
For more info, call us at (207) 729-7323