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Merrymeeting Adult Education

Living Well with Diabetes

with Jen Paquet

Free

Living Well with Diabetes is designed to help people learn how manage, delay or prevent symptoms and complications of type 2 diabetes. This workshop is a combination of lecture and discussion; participants receive a free book and CD for use in the program. Topics include techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers. Class will take place Zoom. Students must have an audio- and video-enabled device to participate.

  • Nov 9 - Dec 14th, 2021
    Tue for 6 weeks from 2:00 - 4:30 pm

Online Class

For more info, call us at (207) 729-7323





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