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Merrymeeting Adult Education

Living Well with Pain

with Jen Paquet



only 3 seats left

This class was developed for people with any type of pain diagnosis or condition and offers strategies for dealing with symptoms. This workshop is a combination of lecture and discussion; participants receive a free book and CD for use in the program. Topics include techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments. Class will take place Zoom. Students must have an audio- and video-enabled device to participate.

  • Nov 10 - Dec 15th, 2021
    Wed for 6 weeks from 2:00 - 4:30 pm

    Will run

Online Class

For more info, call us at (207) 729-7323

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