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Merrymeeting Adult Education

Mat Pilates w/ Barbara: Session II

with Barbara McGranahan

$65

Beginner mat classes are for people who have never tried Pilates before, those who’ve had a substantial break from the practice, and for many of us whose bodies might have their fair share of quirks yet don’t require individual postural correction. With a focus on the breath and flow, Pilates exercises relieve stress and soothe aches and pains. With all the hunching, sitting, and planning we tend to do, the cues and corrections of each class will increase your postural and muscular awareness, both during class and the minute you step out of class. Mat required. ***NO CLASSES: 10/10 & 10/17

  • Nov 14 - Dec 19th, 2022
    Mon for 6 weeks from 5:00 - 6:00 pm

Adult Ed Center, Topsham

207-729-7323

35 Republic Avenue
Topsham, ME 04086 Get directions

Room: 2

Location map for Adult Ed Center, Topsham




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