Merrymeeting Adult Education

“MeditDance” is a little conjunction that stands for meditation and dance under the TDF LLC program. We start with a 10-minutes guided mediation, followed by a warm-up and then dancing to your own pace. You will fill your body with good energy, which gives us strength and positive vibes! The combination of both meditation and dance offers stress relief, increased physical fitness, development of confidence, and self-esteem. Class meets on Zoom.

Students must have an audio and video-enabled computer, tablet, or smartphone to participate.