MEDITATION AND STRESS MANAGEMENT
with Ann Kimmage
$75
Have you wondered what meditation is like or how to counter stress patterns more effectively? This class will assist you in establishing a meditation practice and introduce you to practical mindfulness practices you can resort to whenever you feel stressed out. Taught in an informal, personalized, manner by a certified stress management and yoga instructor with a twenty-year meditation practice. Please bring a cushion or small blanket for the meditation. *No Class: 2/18.
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Session 1: Jan 14 - Feb 25th, 2025
Tue for 6 weeks from 3:15 - 4:15 pm
