Meditation & Stress Management Session I
with Ann Kimmage
Have you wondered what meditation is all about? This beginning class will explain meditation and its benefits and teach you how to establish your own practice. In addition to meditation and breathing techniques, you will be introduced to practical skills for managing and reducing stress. Please bring a cushion for the meditation. Ann Kimmage is a certified, experienced yoga and stress management instructor.
Jan 28 - Mar 4th, 2019
Mon for 6 weeks from 5:00 - 6:00 pm
Mt. Ararat Middle School
66 Republic Avenue
Topsham, ME 04086 Get directions