Meditation/Stress Relief Session II
with Ann Kimmage
Have you wondered what meditation is all about? This beginning class will explain meditation and its benefits and teach you how to establish your own practice. In addition to meditation and breathing techniques, you will be introduced to practical skills for managing and reducing stress. Please have a cushion on hand for the meditation. Ann Kimmage is a certified, experienced yoga and stress management instructor. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.
Nov 9 - Dec 7th, 2020
Mon for 5 weeks from 5:00 - 6:00 pm
For more info, call us at (207) 729-7323