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Merrymeeting Adult Education

Moving through Life with Ease: the Alexander Technique

with Judy Pagon


The Alexander Technique is a practical, educational approach that helps you rediscover your natural ease by becoming aware of the way you use yourself. It helps you observe your own patterns of movement and recognize how they interfere with your natural ease, so you can stop interfering and enjoy freer, more natural movement. Learn to make constructive changes in your life and enjoy more ease in all of your pursuits, whether it’s working at a computer, exercising, gardening, or playing an instrument!

  • Oct 4 - 25th, 2022
    Tue for 4 weeks from 6:00 - 7:00 pm

Online Class

For more info, call us at (207) 729-7323

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