Nia: Dance Fitness (Session II)
with Anna Fiedler
Nia is an energizing barefoot cardio workout that connects you to your body, mind, and soul. Through Nia, you can safely explore and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia combines dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with setting a focus. We will then warm up, dance our hearts out, and cool down, followed by stepping back out into daily life. Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement. Session One (9/20-10/25): Balance - as we enter the season of longer nights, we'll play with ways to maintain your balance through movement, space, emotional expression, and energy. Session Two (11/1-12/6): Celebrating your whole self - learn new ways to own all that you bring to the world, including your body, mind, emotions, and uniqueness.
Nov 1 - Dec 6th, 2022
Tue for 6 weeks from 5:30 - 6:30 pm
Morse High School
826 Shipbuilder Way
Bath, ME 04530 Get directions