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Merrymeeting Adult Education

Nia: Dance Fitness

with Anna Fiedler


Nia is an energizing barefoot cardio workout that connects you to your body, mind, and soul. Through Nia, you can safely explore and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia combines dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with setting a focus. We will then warm up, dance our hearts out, and cool down, followed by stepping back out into daily life. Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement. *No class: 4/18.

  • Session 1: Mar 21 - May 2nd, 2023
    Tue for 6 weeks from 5:30 - 6:30 pm
    Class has begun
  • Session 2: May 16 - Jun 20th, 2023
    Tue for 6 weeks from 5:30 - 6:30 pm

Adult Ed Center, Bath

34 Wing Farm Parkway Suite 200
Bath, ME 04530 Get directions

Room: CR C

Location map for Adult Ed Center, Bath

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