QiGong w/ Barbara
with Barbara McGranahan
$65
Flowing fitness class of beginners Chinese Qigong exercises. Non to low impact standing exercises. Learn the healing exercises and basic movements of Chinese QiGong in a slow to medium paced flowing, peaceful exercise class. Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints. Numerous health benefits, injury and illness prevention. Class participation requires standing movement. Instructor: Barbara McGranahan
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Session 1: Mar 22 - Apr 26th, 2023
Wed for 6 weeks from 6:30 - 7:30 pmClass has begun
