Qigong – Beyond The Basics
with Diane Doiron
This class will feature Coiling Silk Qigong. Coiling silk refers to the uncoiling of a cocoon as you gently pull a thread. These movements open and close the joints and encourage the qi (energy) to penetrate the stiff areas. The repetitious nature of the practice along with breaking the movements down into smaller pieces will assist you in becoming proficient with these movements as you focus on breathing and relaxing into each moment. Each student will receive individualized instruction and at times students will be working in pairs. Wear clothing that allows you to move freely and bring water to each class.
Jan 23 - May 22nd, 2019
Wed for 16 weeks from 5:15 - 6:30 pm
Adult Ed Center
35 Republic Avenue
Topsham, ME 04086 Get directions