Merrymeeting Community & Adult Education

Kindness is a superpower that every one of us has. We will explore how “intentional acts of kindness” can transform our friendships, relationships, families, workplaces, schools, and politics. We’ll look at the different forms that kindness can take and share our personal experiences with kindness. We’ll explore the creation of our own “personal kindness practices” as well as collective acts of community kindness that are fun, creative, and meaningful. Students will have the chance to experiment with their kindness practices between sessions. We’ll discuss ways to support each other in rising to our kindest selves, including introduction to a wide variety of inspiring readings, films, and talks. Fall dates: 10/19, 11/2, 11/16. Winter dates: 1/11, 1/25, 2/8.