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Merrymeeting Community & Adult Education

Restorative Yoga

with Barbara McGranahan


Restorative yoga is a practice of conscious relaxation using props in every posture to support your muscles in gentle, comfortable positions. There are NO Downward Facing Dog and Cobra that are keystones of other popular yoga styles. Poses include gentle supine twists, supported forward folds, and hip openers. The poses are held from 3 to 30 minutes giving your body plenty of time to relax so that your mind can enter a quiet meditative state. Blocks and bolsters provided. Please bring your mat, blankets, and other favorite supports. *No Class: 4/15.

  • Session 2: Apr 22 - May 6th, 2024
    Mon for 3 weeks from 6:30 - 7:30 pm
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    Class is full

Adult Ed Center, Topsham


35 Republic Avenue
Topsham, ME 04086 Get directions

Room: 2

Location map for Adult Ed Center, Topsham

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