Restore And Destress
with Ann Kimmage
$130
This course taps into your healing resources through, calming breathing practices, meditation techniques, in-class prompt-inspired journal writing, and gentle Qigong movements. These activities will be followed by class discussions on how to integrate healing resources into your daily life. Improve your concentration and discover new ways to relax and restore in a fun and informal atmosphere with an experienced, certified instructor who has used these beneficial practices to enhance the quality of her own life. *No Class: 1/19 & 2/16.
-
Session 1: Jan 12 - Mar 16th, 2026
Mon for 8 weeks from 1:00 - 3:00 pm
