Session I Yoga for Men
with Dennis Kimmage
The benefits of yoga for men and women are similar: more flexibility, strength, and stress relief. But men are built differently and lose flexibility faster. The practice in this class recognizes men’s upper-body strength and promotes elasticity in tight areas for men like the shoulders, hips, and back. Bring a mat and dress in loose clothing. No class on Feb. 17 or March 24. Class meets on Zoom.
Students must have an audio and video-enabled computer, tablet, or smartphone to participate.
Feb 3 - Mar 17th, 2021
Wed for 6 weeks from 5:15 - 6:15 pm
For more info, call us at (207) 729-7323