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Merrymeeting Adult Education

Session II: Nordic Walking

with Barbara McGranahan


Class is canceled

Nordic walking is like cross-country skiing without the skis and is one of the fastest-growing outdoor activities. It burns 20 to 40 percent more calories than regular walking, develops upper body strength, increases safety by adding upright stability, while reducing the impact on lower body weight-bearing joints. Nordic walking is suitable for everyone from the beginning exerciser to the active athlete. Please wear comfortable footwear and dress for outdoor weather. Equipment rental fee $9 or bring a set of nordic walking poles. Covid 19 safety protocols will follow state and school district recommendations for in-person events.

  • Aug 5 - 19th, 2021
    Thu for 3 weeks from 5:00 - 6:00 pm

Adult Ed Center, Topsham


35 Republic Avenue
Topsham, ME 04086 Get directions

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