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Merrymeeting Adult Education

Session IV: Prepare for Surgery, Heal Faster

with Leyza Toste


Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten post-surgery recovery time. Leyza will guide you in the mind-body techniques shown to enhance the healing process, developed by Peggy Huddleston. These easy to learn, mind-body techniques will help you feel calmer before surgery, use less pain medication, and recover faster. Prior to surgery, you will need to get Ms. Huddleston’s relaxation CD set or MP3 (not required for class). This, as well as the Prepare for Surgery, Heal Faster book or e-book (recommended reading), can be purchased at Ms. Huddleston's book and CD set are also available at a few local libraries. Class takes place on Zoom. Students must have reliable internet, and an audio and video enabled computer, tablet or smartphone to participate. No discounts.

  • Aug 24th, 2021
    Tue for 1 week from 6:00 - 7:30 pm

Online Class

For more info, call us at (207) 729-7323

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