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Merrymeeting Community & Adult Education

Slow Flow Vinyasa

with Heather Laffely


Vinyasa yoga is a practice which strings postures(yoga stretches and poses) together seamlessly with the breath. In this class we will take a slower pace than traditionally practiced, mindfully moving from one yoga posture to another. This allows ample time to breathe in each pose. A slower pace also allows us to deepen the postures, while remaining present with each movement. This creative class encourages mind/body connection as we build fire in the physical body, simultaneously stimulating the mind. *No Class: 4/17.

  • Session 1: Mar 20 - Apr 24th, 2024
    Wed for 5 weeks from 5:30 - 6:30 pm
  • Session 2: May 1 - 29th, 2024
    Wed for 5 weeks from 5:30 - 6:30 pm

Mt. Ararat High School


68 Eagles Way
Topsham, ME 04086 Get directions

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