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Merrymeeting Adult Education

Stability Ball, Session II

with Liz Ostergaard

$30

A strong body starts at the core. You’ve heard about it, you've seen it, now try it! This innovative workout uses a stability ball to help you burn calories, strengthen your core muscles, improve your balance, and tone your entire body. Class focuses on proper technique, all you need is a stability ball. Strudents bring their own, inflated ball to class. Make sure you use the proper size ball for your height.: 4’8”-5’3” use 55 cm, 5’4”-6’ use 65 cm, over 6’ use 75 cm. Bring an inflated ball to class.

  • Feb 26 - Mar 11th, 2020
    Wed for 3 weeks from 5:00 - 6:00 pm

Morse High School

207-443-8255

826 High Street
Bath, ME 04530 Get directions

Location map for Morse High School




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