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Merrymeeting Adult Education

Stress Buster Tai Chi and Qigong for Mid-Winter!

with Robin Brooks

$60

Chinese yoga is also known as Qigong (chee-gung) and Tai Chi. Chinese yoga is a wellness practice that uses the breath, mind intent, and gentle movement to activate the “Healer Within.” Each class will include a Qigong warm-up and Tai Chi form practice. Playing with Tai Chi is known to strengthen the lungs, improve balance and stability, and to generate better- being. Class meets on Zoom.

Students must have an audio and video-enabled computer, tablet, or smartphone to participate.

  • Feb 23 - Mar 30th, 2021
    Tue for 6 weeks from 1:30 - 2:30 pm

    Will run

Online Class

For more info, call us at (207) 729-7323





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