Tai Chi Easy ™ for Overall Balance and Stress Relief
Tai Chi Easy ™ is an arrangement of up to nine movements from the traditional tai chi 108-movement long form. The movements are simplified and are performed repetitively, keeping the practice light-hearted with the focus on awakening the body's healing resources. Our bodies hold our stress, resulting in blocked energy which disrupts the flow of our chi - our life force energy. Through gentle flowing movement, we get the chi flowing, resulting in a connection between our mind and body. Our thoughts become clear, and our inner knowing ignites the body's self-healing ability that's often masked in today's stressful world. A calm, meditative state of mind and improved balance is achieved through these gentle, flowing movements. All of these moves can be performed standing or sitting, allowing anyone to participate. Beginners will find the class easy to follow. Returning participants will have the opportunity to deepen their practice. We will also use a walking pattern that will be easy to do while using Zoom. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.
Sep 22 - Dec 8th, 2020
for 12 weeks
from 1:00 - 2:00 pm